“The quieter you become, the more you can hear.” ― Ram Dass  #quote #mindfulness #meditation

“The quieter you become, the more you can hear.” ― Ram Dass #quote #mindfulness #meditation

Mindfulness Meditation Reduces Loneliness in Older Adults, Study Shows. #mindfulness #meditation

Mindfulness Meditation Reduces Loneliness in Older Adults, Study Shows. #mindfulness #meditation

Mindfulness meditation has the ability to alleviate many mental & physical conditions, including obsessive-compulsive disorder and anxiety.

Mindfulness meditation has the ability to alleviate many mental & physical conditions, including obsessive-compulsive disorder and anxiety.

"appreciate everything, even the ordinary. especially the ordinary." -  pema chodron ---- www.warmpears.com

"appreciate everything, even the ordinary. especially the ordinary." - pema chodron ---- www.warmpears.com

Online Mindfulness Therapy via Skype. How to use Mindfulness Meditation to overcome emotional reactivity.  Visit: http://www.counselingtherapyonline.com

Online Mindfulness Therapy via Skype. How to use Mindfulness Meditation to overcome emotional reactivity. Visit: http://www.counselingtherapyonline.com

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Google Image Result for http://howtomeditateproperly.net/wp-content/uploads/2011/08/moon_meditation_silhouette.jpg

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