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“The quieter you become, the more you can hear.” ― Ram Dass  #quote #mindfulness #meditation

“The quieter you become, the more you can hear.” ― Ram Dass #quote #mindfulness #meditation

Five Sure-Fire Steps to Igniting a Daily Meditation Practice. #meditation #relax

Five Sure-Fire Steps to Igniting a Daily Meditation Practice. #meditation #relax

Modern Renaissance 14 - Worth1000 Contests.  Arnold Swarzenegger

Modern Renaissance 14 - Worth1000 Contests. Arnold Swarzenegger

Being mindful of your pain can help with pain management and coping with diabetic neuropathy. Learn more at Diabetic Connect.

Being mindful of your pain can help with pain management and coping with diabetic neuropathy. Learn more at Diabetic Connect.

Mirabai Bush talks about meeting Ram Dass for the first time. #meditation #RamDass

Mirabai Bush talks about meeting Ram Dass for the first time. #meditation #RamDass

Daniel Goleman's talk from the Wisdom of Awareness Retreat with Sogyal Rinpoche and Tsoknyi Rinpoche, June 2011, Garrison Institute, New York.    He talks about important meditation research findings, the implications and future possibilities. Interesting stuff, plus Dan is fun to watch.

Daniel Goleman's talk from the Wisdom of Awareness Retreat with Sogyal Rinpoche and Tsoknyi Rinpoche, June 2011, Garrison Institute, New York. He talks about important meditation research findings, the implications and future possibilities. Interesting stuff, plus Dan is fun to watch.

Stop. Focus. Breathe. Learn other ways to reduce stress. Listen to guided exercises on the new audio download from Daniel Goleman and Richard Davidson, Develop a Healthy Mind: How Focus Impacts Brain Function.

Stop. Focus. Breathe. Learn other ways to reduce stress. Listen to guided exercises on the new audio download from Daniel Goleman and Richard Davidson, Develop a Healthy Mind: How Focus Impacts Brain Function.

Ever hear the John Prine song called "Hello In There?"  It is about two people who live in a nursing home, who have seen war, tragedy and joy...

Ever hear the John Prine song called "Hello In There?" It is about two people who live in a nursing home, who have seen war, tragedy and joy...

VIDEO: Dan Harris talks with Charlie Rose about meditation, panic attacks and self-discovery.

VIDEO: Dan Harris talks with Charlie Rose about meditation, panic attacks and self-discovery.

Porque será que os animais de estimação afetam positivamente no nosso comportamento e humor?

Porque será que os animais de estimação afetam positivamente no nosso comportamento e humor?

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