Daniel Goleman's talk from the Wisdom of Awareness Retreat with Sogyal Rinpoche and Tsoknyi Rinpoche, June 2011, Garrison Institute, New York. He talks about important meditation research findings, the implications and future possibilities. Interesting stuff, plus Dan is fun to watch.
Stop. Focus. Breathe. Learn other ways to reduce stress. Listen to guided exercises on the new audio download from Daniel Goleman and Richard Davidson, Develop a Healthy Mind: How Focus Impacts Brain Function.