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Seniors Exercise Videos - Take 5 To Exercise Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Seniors Exercise Videos - Take 5 To Exercise Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Good site for exercises I can do while in the wheelchair. >>> See it. Believe it. Do it. Watch thousands of SCI videos at SPINALpedia.com

14 Unique Medicine Ball Exercises to Work Your Body and Core

Good site for exercises I can do while in the wheelchair. >>> See it. Believe it. Do it. Watch thousands of SCI videos at SPINALpedia.com

Exercises for Herniated Discs. Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

7 Yoga Poses For Yoga Newbies [VIDEO]

Two exercises to develop balance: chair stands and toe raises. Good balance is critical in reducing the risk of falls.

11 Easy Exercises You Can Do Today

Two exercises to develop balance: chair stands and toe raises. Good balance is critical in reducing the risk of falls.

@Katy Sudlow  Right up your alley....Fitxpress Handouts - Senior Fitness found on Re-Creative Resources Website

@Katy Sudlow Right up your alley....Fitxpress Handouts - Senior Fitness found on Re-Creative Resources Website

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