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The thing I love about this is that it doesn't even need to apply to the physical. Yes, my thing could be completing a marathon or climbing a mountain, but it could also be changing my major or moving across the world. I could make them all gasp, one day.

Our conversations reveal our characters.

Our conversations reveal our characters.

Full body workouts can help you progress, build muscle and save time. You’ll hit the gym 2 to 4 times every week for an hour or less.

Full body workouts can help you progress, build muscle and save time. You’ll hit the gym 2 to 4 times every week for an hour or less.

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