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If you’re thinking about opening your own fitness studio, there are several crucial factors to consider to ensure you’re ready to make the leap. Get the best tips from the Association of Fitness Studios (AFS) to help you offer your clients and members the best possible experience, while successfully launching your new fitness business.

Save some money and make your own home gym equipment with this crossfit plyo jump box - it only takes a few hours to build and is solid as a rock.

from The Ayurveda Experience

Things to avoid for every DOSHA

Home Gym - a home gym has to be designed to motivate you to want to be there. This has a very spa-like feel to me. If you add a sauna or steam room in the back this would feel like a sanctuary. - http://amzn.to/2fSI5XT

Protein foods for breakfast -breakfast foods with protein - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...
from blessedbeyondcrazy.com

Easy and Delicious Paleo Meals: From a Newbie

Protein foods for breakfast -breakfast foods with protein - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...