Join our ‘Nordstrom Alderwood’ Beat the Bridge Team! Sunday, May 20th - Husky Stadium East Practice Field Join our Team! We invite you to support our ‘Nordstrom Alderwood’ Beat the Bridge team and help us make a difference either by becoming a Volunteer, a Runner or Walker or thru your Donations. Just go to www.beatthebridge.org and search for the ‘Nordstrom Alderwood’ Team
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
How to Become a Runner Even if You Think You Hate Running
Whether you are struggling to lose the last five pounds or you are at the beginning of your weight-loss journey with miles to go, this article can help guide you in the right direction. Information is power, and the information here will become a powerful tool to help you succeed. Everyone owns a bike, and using it more than you ordinarily would is a great way to lose weight. Ride your bike if you need to run a few errands that don't require you to travel a... FULL ARTICLE…
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.