Pairing a resistance band with dumbbells makes strength training 3x more effective. Do 3 sets of 10 reps 2 or 3 times a week.

Pairing a resistance band with dumbbells makes strength training 3x more effective. Do 3 sets of 10 reps 2 or 3 times a week.

Strength training 3x a week.  Just discovered the website this links to - stumptuous - many thanks to pinterest.

Strength training 3x a week. Just discovered the website this links to - stumptuous - many thanks to pinterest.

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

Half Marathon Training Schedule:  If running regularly ~3 mi, 3x/wk.   (Workouts for runs on Mon & Wed are time based, so distance listed is max to run w/i that time frame. ex) run either 30 min or 3 mi, whichever comes first.)    Cross-Train: Non-weight bearing activity. Ex) biking, swimming, rowing, or elliptical trainer.   Easy Run: recovery run, on heart rate monitor, stay in 65 to 70% zone.  Long: long, slow distance run, 'fat burning run'; keep pace so it's easy to maintain…

Half Marathon Training Schedule: If running regularly ~3 mi, 3x/wk. (Workouts for runs on Mon & Wed are time based, so distance listed is max to run w/i that time frame. ex) run either 30 min or 3 mi, whichever comes first.) Cross-Train: Non-weight bearing activity. Ex) biking, swimming, rowing, or elliptical trainer. Easy Run: recovery run, on heart rate monitor, stay in 65 to 70% zone. Long: long, slow distance run, 'fat burning run'; keep pace so it's easy to maintain…

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