If your hands need some tender loving care, this Calming Chamomile & Oats Hand Mask will be perfect for you. Oats have a calming and healing effect on your skin thanks to their anti-inflammatory properties while chamomile has antibacterial, antifungal, and antiviral properties.
So, you have opted to take care of your loved one with Alzheimer’s, or another debilitating disease, yourself. Very noble and loving, also very stressful. This poster shows some easy things to do to help manage stress, always remember, the caregiver needs loving care as well.
What is self-compassion and how can it help you? Check out these self-compassion tips and self-compassion ideas in my blog post, "The Ultimate Guide to Self Compassion" http://hyggewellness.com/blog/guidetoselfcompassion/ hygge health coach self-care mindfulness