I spent years of my life eating inflammatory foods and I blew up like Chaz Bono post sex change. Now I do my best to make sure I eat plenty of these whole organic and anti-inflammatory foods as much as I can! What a difference it makes!
Everything you ever wanted to know about what it means to be USDA certified organic. (If you are concerned about GMOs in your food, just buy certified organic products; they are not allowed to contain GMOs.
One of the best ways to reduce silent inflammation in your body is to limit sugar in your diet. Take a look at this helpful infographic about just how much sugar (or should we say how little sugar) you should consume on a daily basis. - Best Dieting Tips
Foods That FIGHT Inflammation. Eat like this, do Life Long Vitality food based supplements (doTerra), 2 drops frankincense under toungue morning and night and drink lemon essential oil in your water to get rid of chronic inflammation.