Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

Research suggests that intermittent fasting and ketogenic diet may be beneficial to those with Parkinson's disease. http://fitness.mercola.com/sites/fitness/archive/2015/01/16/parkinsons-disease-intermittent-fasting-exercise.aspx

Research suggests that intermittent fasting and ketogenic diet may be beneficial to those with Parkinson's disease. http://fitness.mercola.com/sites/fitness/archive/2015/01/16/parkinsons-disease-intermittent-fasting-exercise.aspx

There are more bacteria in our body than human cells, and our unique microbial community is constantly changing in response to our environment. http://articles.mercola.com/sites/articles/archive/2015/09/02/gut-bacteria-liver-disease.aspx

There are more bacteria in our body than human cells, and our unique microbial community is constantly changing in response to our environment. http://articles.mercola.com/sites/articles/archive/2015/09/02/gut-bacteria-liver-disease.aspx

Many times when you say you can't do something, it's because a limiting belief is holding you back; let go of it to reach your full health and happiness goals. http://fitness.mercola.com/sites/fitness/archive/2015/12/11/limiting-beliefs.aspx

Many times when you say you can't do something, it's because a limiting belief is holding you back; let go of it to reach your full health and happiness goals. http://fitness.mercola.com/sites/fitness/archive/2015/12/11/limiting-beliefs.aspx

Here are the 10 healthy lifestyle changes that can improve your health, including eating an avocado each day, making fermented vegetables and more.

Here are the 10 healthy lifestyle changes that can improve your health, including eating an avocado each day, making fermented vegetables and more.

According to the US CDC, the number of deaths due to high blood pressure or hypertension increased about 62 percent from 2000 to 2013. http://articles.mercola.com/sites/articles/archive/2015/04/15/high-blood-pressure-deaths-increasing.aspx

According to the US CDC, the number of deaths due to high blood pressure or hypertension increased about 62 percent from 2000 to 2013. http://articles.mercola.com/sites/articles/archive/2015/04/15/high-blood-pressure-deaths-increasing.aspx

Dietary fiber promotes health by fueling beneficial bacteria to produce compounds that help regulate your immune function. http://articles.mercola.com/sites/articles/archive/2015/12/16/taking-antibiotics-fibers.aspx

Dietary fiber promotes health by fueling beneficial bacteria to produce compounds that help regulate your immune function. http://articles.mercola.com/sites/articles/archive/2015/12/16/taking-antibiotics-fibers.aspx

The Ketogenic Kitchen is a comprehensive cookbook that demystifies meal planning and the process of cooking according to ketogenic principles. http://articles.mercola.com/sites/articles/archive/2016/10/30/ketogenic-kitchen-nutritional-ketosis.aspx

The Ketogenic Kitchen is a comprehensive cookbook that demystifies meal planning and the process of cooking according to ketogenic principles. http://articles.mercola.com/sites/articles/archive/2016/10/30/ketogenic-kitchen-nutritional-ketosis.aspx

Drinking coffee in moderation and tea help reduced risk of chronic diseases and might lengthen your life. http://articles.mercola.com/sites/articles/archive/2015/05/25/coffee-tea-health-benefits.aspx

Drinking coffee in moderation and tea help reduced risk of chronic diseases and might lengthen your life. http://articles.mercola.com/sites/articles/archive/2015/05/25/coffee-tea-health-benefits.aspx

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