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Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

The FDA has announced it will reevaluate the definition of the word “healthy” and reevaluate regulations for nutrient content claims in general.

The FDA has announced it will reevaluate the definition of the word “healthy” and reevaluate regulations for nutrient content claims in general.

WHO is calling for increased cooperation between nations to prevent the spread of animal diseases that could be used as biological weapons. http://articles.mercola.com/sites/articles/archive/2015/07/15/cafo-system-collapse.aspx

WHO is calling for increased cooperation between nations to prevent the spread of animal diseases that could be used as biological weapons. http://articles.mercola.com/sites/articles/archive/2015/07/15/cafo-system-collapse.aspx

There has been an uptick in foodborne disease outbreaks, affecting a number of foods and nutritional products, including flour, sunflower seeds and multivitamins. http://articles.mercola.com/sites/articles/archive/2016/06/21/dangers-of-industrialized-food-system.aspx

There has been an uptick in foodborne disease outbreaks, affecting a number of foods and nutritional products, including flour, sunflower seeds and multivitamins. http://articles.mercola.com/sites/articles/archive/2016/06/21/dangers-of-industrialized-food-system.aspx

Industrial farming has wide-ranging problems, which destroy food quality and safety. http://articles.mercola.com/sites/articles/archive/2014/11/25/shocking-facts-meat-industry.aspx

Industrial farming has wide-ranging problems, which destroy food quality and safety. http://articles.mercola.com/sites/articles/archive/2014/11/25/shocking-facts-meat-industry.aspx

Authentic organic pastured eggs are healthy sources of complete proteins and other nutrients, and are also less likely to carry salmonella. http://articles.mercola.com/sites/articles/archive/2016/01/12/organic-egg-grocery-store-fraud.aspx

Authentic organic pastured eggs are healthy sources of complete proteins and other nutrients, and are also less likely to carry salmonella. http://articles.mercola.com/sites/articles/archive/2016/01/12/organic-egg-grocery-store-fraud.aspx

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!

A reliable source of fresh locally grown food is essential if you want to stay healthy. Jim Slama has promoted environmental sustainability for more than two decades, and his organization, Family Farmed, is a major supporter and proponent of the Good Food Movement.

A reliable source of fresh locally grown food is essential if you want to stay healthy. Jim Slama has promoted environmental sustainability for more than two decades, and his organization, Family Farmed, is a major supporter and proponent of the Good Food Movement.

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