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Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management.

New studies prove organic and grass-fed food crops have fewer, if any pesticide residues, and about half the amount of cadmium, a toxic metal and carcinogen.

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes

According to the researchers, vaccines administered to malnourished children with gut infections become less effective.

According to recent research, high-sugar diets are the primary culprit in skyrocketing obesity and type 2 diabetes rates, and other chronic health problems.

Instead of flowers, why not give your sweetheart a box of high-quality dark chocolates this Valentine's Day?

Top fall foods in the US include apples, pears, persimmons, pumpkins, brussels sprouts, cauliflower, sweet potatoes, and rutabagas.

Pomegranates contain antioxidants that may boost your heart and brain health, protect your bones, and lower your risk of diseases like cancer.