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Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

New studies prove organic and grass-fed food crops have fewer, if any pesticide residues, and about half the amount of cadmium, a toxic metal and carcinogen. http://articles.mercola.com/sites/articles/archive/2016/02/29/organic-food-grass-fed-meat-milk.aspx

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

According to the researchers, vaccines administered to malnourished children with gut infections become less effective. http://articles.mercola.com/sites/articles/archive/2015/12/29/vaccine-failures-continue.aspx

According to recent research, high-sugar diets are the primary culprit in skyrocketing obesity and type 2 diabetes rates, and other chronic health problems. http://articles.mercola.com/sites/articles/archive/2015/12/12/truth-about-sugar.aspx

Instead of flowers, why not give your sweetheart a box of high-quality dark chocolates this Valentine's Day? http://articles.mercola.com/sites/articles/archive/2015/02/12/dark-chocolates-valentines-day.aspx

Top fall foods in the US include apples, pears, persimmons, pumpkins, brussels sprouts, cauliflower, sweet potatoes, and rutabagas. http://articles.mercola.com/sites/articles/archive/2015/10/12/fabulous-fall-foods.aspx

Pomegranates contain antioxidants that may boost your heart and brain health, protect your bones, and lower your risk of diseases like cancer. http://articles.mercola.com/sites/articles/archive/2015/12/14/pomegranate-healing-benefits.aspx