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Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

New studies prove organic and grass-fed food crops have fewer, if any pesticide residues, and about half the amount of cadmium, a toxic metal and carcinogen. http://articles.mercola.com/sites/articles/archive/2016/02/29/organic-food-grass-fed-meat-milk.aspx

A healthy diet based on real food and changes in lifestyle can help prevent the vast majority of chronic disease and premature deaths. http://articles.mercola.com/sites/articles/archive/2015/12/13/how-not-to-die.aspx

from How Does She

25 Food "Tricks" to Get Your Littles to Eat Healthy

Nearly one in 10 people fall ill from eating contaminated food every year, according to the first-ever global estimates of foodborne diseases released by WHO. http://articles.mercola.com/sites/articles/archive/2015/12/23/foodborne-illness-prevention.aspx

Jim Slama promotes environmental sustainability, and his organization, Family Farmed, is a major supporter and proponent of the Good Food Movement. http://articles.mercola.com/sites/articles/archive/2015/02/15/good-food-movement.aspx

Andre Leu, author of the book "The Myths of Safe Pesticides," explains that toxic pesticides are everywhere but only a few are tested for safety. http://articles.mercola.com/sites/articles/archive/2014/12/28/safe-pesticides-myth.aspx

from Greatist

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

To have less spoilage and ultimately, less waste, storing perishables properly like produce, meat, and dairy will help your food last longer. http://articles.mercola.com/sites/articles/archive/2015/08/17/12-food-saving-tips.aspx