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Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent, which researchers believe may be effective for weight management. http://articles.mercola.com/sites/articles/archive/2015/12/12/chewing-food-thoroughly.aspx

The Ketogenic Kitchen is a comprehensive cookbook that demystifies meal planning and the process of cooking according to ketogenic principles. http://articles.mercola.com/sites/articles/archive/2016/10/30/ketogenic-kitchen-nutritional-ketosis.aspx

The Ketogenic Kitchen is a comprehensive cookbook that demystifies meal planning and the process of cooking according to ketogenic principles. http://articles.mercola.com/sites/articles/archive/2016/10/30/ketogenic-kitchen-nutritional-ketosis.aspx

The FDA has announced it will reevaluate the definition of the word “healthy” and reevaluate regulations for nutrient content claims in general.

The FDA has announced it will reevaluate the definition of the word “healthy” and reevaluate regulations for nutrient content claims in general.

The widely circulated assumption that saturated fats lead to heart disease is simply wrong, as they are actually necessary to prevent disease. http://articles.mercola.com/sites/articles/archive/2016/03/06/saturated-fat-diet-heart-disease.aspx

The widely circulated assumption that saturated fats lead to heart disease is simply wrong, as they are actually necessary to prevent disease. http://articles.mercola.com/sites/articles/archive/2016/03/06/saturated-fat-diet-heart-disease.aspx

Treating a cold does not lie in the medicine cabinet; use a combination of lifestyle choices, herbal remedies and vitamin supplementation to fight the virus.

Treating a cold does not lie in the medicine cabinet; use a combination of lifestyle choices, herbal remedies and vitamin supplementation to fight the virus.

Researchers reveal that adults consuming more nitrate-rich vegetables like kale and spinach have lower risk of glaucoma than those who eat less. http://articles.mercola.com/sites/articles/archive/2016/02/01/vegetables-lower-glaucoma-risk.aspx

Researchers reveal that adults consuming more nitrate-rich vegetables like kale and spinach have lower risk of glaucoma than those who eat less. http://articles.mercola.com/sites/articles/archive/2016/02/01/vegetables-lower-glaucoma-risk.aspx

According to the CDC, more than one 1 of 4 elderly Americans fall each year, and once you've fallen, you double your chances of falling again. http://fitness.mercola.com/sites/fitness/archive/2016/10/07/elderly-falls.aspx

According to the CDC, more than one 1 of 4 elderly Americans fall each year, and once you've fallen, you double your chances of falling again. http://fitness.mercola.com/sites/fitness/archive/2016/10/07/elderly-falls.aspx

Those with cereal and soda on their counters are on average, 20 to 26 pounds heavier, than those without. http://articles.mercola.com/sites/articles/archive/2015/11/09/added-sugars-processed-foods.aspx

Those with cereal and soda on their counters are on average, 20 to 26 pounds heavier, than those without. http://articles.mercola.com/sites/articles/archive/2015/11/09/added-sugars-processed-foods.aspx

Resistance bands are inexpensive tools that allow you to get a full-body strengthening workout without weights or resistance machines. http://fitness.mercola.com/sites/fitness/archive/2016/10/14/resistance-band-exercises.aspx

Resistance bands are inexpensive tools that allow you to get a full-body strengthening workout without weights or resistance machines. http://fitness.mercola.com/sites/fitness/archive/2016/10/14/resistance-band-exercises.aspx

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