Tomato Cucumber Onion Summer Salad INGREDIENTS: 4 medium tomatoes diced or sliced the way you want them 2 medium cucumbers, peeled & sliced 2 onions, sliced and separated into rings 2 Tbsp. Vinegar 1/4 c. Olive Oil 1 tsp. salt 1/2 tsp. black pepper 2 tsp. minced fresh parsley Marinate 2 hrs. prior to serving
BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!
Italian lollipops: makes 12 lollipops: 12 cherry tomatoes 1 c/s tomato tapenade 12 mini mozzarella balls half c / lemon zest 2 c/s Virgin olive oil 1 c/s chopped parsley Preparation: Cut 1 cm. of tomatoes, empty seeds. Fill with a little tapenade and finish with the minimozzarella. Click it. In a small bowl, mix the lemon zest, oil and parsley. Batter mozzarella skewers and place them in a glass or dispenser of skewers.