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I'd like to present a short translation of Toyama Kanken's writings on the importance of correct breathing in Karate from his book  Okugi Hijutsu Karatedo. Double Breath Method The double breath me...

True, I feel much calmer thanks to abdominal breathing I learned at karate :)

from HowStuffWorks

How Karate Works

Different Contact points used in Karate. Important to get them correct or you could break your own joint. More

Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists by Thomas W. Myers #Books #Yoga #Anatomy #Myofascial_Meridians

Take self defense classes, how badly do you NOT want to be attacked,mugged,assaulted,raped or murdered?