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I love this! Although I'm not sure what they consider 'fit'--I think I would use the word 'healthy' instead...I mean, you can be skinny and not healthy, and healthy and not skinny...healthy ALWAYS looks good though!!!

Make one healthy choice. Then, make another.

it is FAR too overwhelming to do it all at once. unrealistic to see results instantly. less gratifying/empowering to get what you desire immediately... Conscious effort, will to change & desire to transform can make ANYTHING possible...