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If you don't learn to control your thoughts, you will never learn how to control your behavior. ~ Joyce Meyer, Making good habits, breaking bad habits. ~

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Every since I was a little girl people have said how expressive my face is... now my friends just be like fix your face #Elle

Discern right from wrong, good from evil, then offer the truth. If someone wants to accuse you of being judgmental for caring enough to be truthful, so be it. They may not choose to believe you, but eventually they may thank you.

Praise the Lord for second chances and His strength that is able to carry us through! Good quote especially for addictions.