Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
Discern right from wrong, good from evil, then offer the truth. If someone wants to accuse you of being judgmental for caring enough to be truthful, so be it. They may not choose to believe you, but eventually they may thank you.