Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~ Ralph Waldo Emerson
True words!! Talke all you want but in the end that how shit work but the key word TRUE LOVE!!! not fake, trust me I'm not worried about nothing to do with relationships I'm done with that shit I just go with the flow and see where I'll end up