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Here is to another set. Another year. Another chapter. I love you all and please, tell me if I can do anything. I miss you all.

Food addiction is a disease similar to drug or alcohol addiction in which a chemical reaction in the brain is triggered by a certain behavior. With fo

Food addiction is a disease similar to drug or alcohol addiction in which a chemical reaction in the brain is triggered by a certain behavior. With fo

Everyone runs into food cravings from time to time. Here are 10 tips to help you make decisions about whether and what you really want to eat.

10 Best Tips for Managing Food Cravings

Everyone runs into food cravings from time to time. Here are 10 tips to help you make decisions about whether and what you really want to eat.

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice #weightlossbeforeandafter

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice #weightlossbeforeandafter

Courage, the original definition of courage, when it first came into the English language - it's from the Latin word cor, meaning heart - and the original definition was to tell the story of who you are with your whole heart.

Courage, the original definition of courage, when it first came into the English language - it's from the Latin word cor, meaning heart - and the original definition was to tell the story of who you are with your whole heart.

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

married, jerseyboy, yoga, healthy living, current events, meditation, music, coffee, good humor and...

married, jerseyboy, yoga, healthy living, current events, meditation, music, coffee, good humor and...

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