A medical doctor says that cherries are better at reducing pain and inflammation than aspirin. This means that it also prevents inflammation-induced diseases like arthritis, heart disease, diabetes, Alzheimer's disease and more.
UPdated book Release Date March 2014 The Wahls Protocol: How a Physician Went from Wheelchair to Walking and Beat Progressive MS Using Functional Medicine and Paleo Principles Terry Wahls M.D., Eve Adamson: Books
YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.
Cherries -The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function,urinary tract health, and makes your heart healthy.Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your…