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Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It is also required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels, tendons, ligaments and bone together. Folate is necessary for cell division and DNA synthesis. Thiamin is a B vitamin important in metabolism…

Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It is also required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels, tendons, ligaments and bone together. Folate is necessary for cell division and DNA synthesis. Thiamin is a B vitamin important in metabolism…

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Het is essentieel om je longen gezond te houden.     Deze koppel, is één van de meest actieve organen in het lichaam en zeker een van de belangrijkste. Ons lichaam kan we

Het is essentieel om je longen gezond te houden. Deze koppel, is één van de meest actieve organen in het lichaam en zeker een van de belangrijkste. Ons lichaam kan we

7 Best Ways To Kill Obesity

7 Best Ways To Kill Obesity

Why do people make New Year's resolutions? Find out where this tradition came from and why people continue to make New Year's resolutions.

A little dedication can go a long way - and if the fear of next Christmas is already getting you down, here's how to tackle it heads on

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