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One medium Granny Smith or very firm and tart apple One medium (50g) shallot Two small tomatoes, cut into 1/4-inch dice Lime juice, to taste Fish sauce, to taste Dried red pepper powder, to taste About 2-3 tablespoons of chopped cilantro leaves

BBQ Chicken, Pear & Gorgonzola Salad

Broccoli slaw recipe courtesy the original healthy Italian, my mom: 1 bag broccoli slaw 1/4 of a minced red onion 1/4 cup sliced roasted almonds 1/2 diced green apple 2-3 tbsp Gorgonzola cheese Apple cider vinaigrette (organic apple cider vinegar, Dijon mustard, agave, evoo, salt and fresh cracked pepper)

Glazed salmon with green bean & bulghar salad

Fresh citrus flavours turn a salmon fillet into a special meal, from BBC Good Food magazine.