• 1 medium brown onion, chopped
• 2 garlic cloves, crushed
• 2 medium carrots, peeled, chopped
• 2 celery stalks, chopped
• 1.25 gm ground cinnamon
• 400g can diced tomatoes
• 20.00 ml beef stock powder
• 125.00 ml dried green lentils, rinsed
• 62.50 ml chopped fresh flat-leaf parsley leaves