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Wellness Tip: Focus on eating clean! Eat less from a box, and more from the earth.

Crafting an arthritis-friendly diet? Not all salads are created equal. What starts as a healthy foundation of vegetables often winds up suffocated in condiments and high-fat toppings. Build an arthritis-friendly salad with these tips.

The 10 Healthiest Superfoods (Sorry, Kale!) - mindbodygreen.com

The 10 Healthiest Superfoods (Sorry, Kale!)

The 10 Healthiest Superfoods - Watercress gets a top score of 100 for nutrient density.

14 Steps to Cut Out Processed Food. - *****This could benefit a number of people and is quite helpful. Personally we do use honey, raw sugar, stevia ( the Stevia rebaudiana plants that we grow), some molasses and occasionally maple syrup. Odd living in Maple Country where we celebrate an annual Maple Festival that we don't use it more but it is just too sweet and overpowering. - Brandon

14 Steps To Cut Processed Foods

14 week REAL FOOD mini-pledge plan - to ease into a Real Food diet.

Whole food is good food! What healthier choice did you make today?  Photo credit: greatist.com

At Greatist, we're huge fans of good eating — and often times that means eating whole foods. We made a poster to inspire better eating habits and get in some good old fashion whole food eating.

Raw Nuts and Seeds That Support Collagen Production in the Body

Raw Nuts and Seeds That Support Collagen Production in the Body

Chia seeds and flaxseeds are two of the most nutrient-dense seeds in the world…

The Weight of the Nation - This feels a bit generalized to me, but point being we should all make more of an effort to eat a little better and be a little more physically active.

Obesity Infographic - Childhood obesity is a serious medical condition that affects children and adolescents. Childhood obesity can also lead to poor self-esteem and depression. Improved diet and exercise habits reduces childhood obesity.

3 Easy Recipes To Heal Your Gut

3 Easy Recipes To Heal Your Gut

3 Easy Recipes To Heal Your Gut: Indigestion Tea, Green Soup, and Yellow Lentil and Squash Soup

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