In light of recent events around the world, not just in Paris, I wanted to share a meditation which always helps me through challenging times. When I see us hurting each other – it hurts deep into the core of who we are. We are all parts of the universe being expressed as humans, so when we hurt each other we hurt ourselves.

In light of recent events around the world, not just in Paris, I wanted to share a meditation which always helps me through challenging times. When I see us hurting each other – it hurts deep into the core of who we are. We are all parts of the universe being expressed as humans, so when we hurt each other we hurt ourselves.

Meditation Techniques for Kids: relieves anxiety and helps increase focus and attention span.

Meditation Techniques for Kids

Meditation Techniques for Kids: relieves anxiety and helps increase focus and attention span.

Recovery tip: Yoga and meditation play a role in helping you stay centered, release stress and remember your reasons for sobriety. We encourage exploring integrated approaches to recovery that can help mend both body and spirit.

Recovery tip: Yoga and meditation play a role in helping you stay centered, release stress and remember your reasons for sobriety. We encourage exploring integrated approaches to recovery that can help mend both body and spirit.

Try this meditation for rejuvenation to improve your health + encourage excellent regenerative capability. Work on the glandular system.

Try this meditation for rejuvenation to improve your health + encourage excellent regenerative capability. Work on the glandular system.

Chakra healing

Hands-on Healer Describes Discovering Her Empathic Healing Abilities

Need to know how to enjoy housework? Here are 3 tips from me to make it more enjoyable, mindful and less boring. It has to be done but it can be enjoyable.

Need to know how to enjoy housework? Here are 3 tips from me to make it more enjoyable, mindful and less boring. It has to be done but it can be enjoyable.

A powerful google search highlights why being is more important than doing. Who are you going to be today? It's your choice.

A powerful google search highlights why being is more important than doing. Who are you going to be today? It's your choice.

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