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Ipad Dance. Video by RuffKutMedia.

This joint warm-up (part2) for your belly-dance workout provides mobilisation and flexibility. It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently. For the best effects in Training you should do this directly after warm-up (part2). Subscribe for all updates!

Okay you may feel awkward at first but seriously, this belly dancing video works! I've done it for a few months now and my abs always look great the day after!

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my favorite type of rain storm in the kind you get immediately drenched in.


Dance Into Mordor

I remember Yo Gabba Gabba! It came around after I grew up...

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