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Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls

from Sublime Reflection

FREE Downloadable Fitness Journal

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Diet and exercise journal with motivational quotes and diet tips to keep you on track (free printable).