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How To Add More Mindfulness Into Your Everyday

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life! #mindfulness

A Complete Guide To Develop A Healthy Soul. #healthy #zen

Ways to Lead a More Spiritual Life

Hi! I tweet at @jbuliesblog. Here are ways to reconnect to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.

Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

10 Tips for a Mindful Home

Interesting Ideas - 10 Tips for a Mindful Home. Women become so accustomed to multi-tasking, that as we become older and no longer need to multi-task to care for kids, we have to re-train our mind to other ways of thinking.

Be Present: 9 Ways to Practise Mindfulness Each Day

Be Present: 9 Ways to Practice Mindfulness Each Day. Do you ever feel like your days are getting so crazy you can't remember one thing from the next? Here are a few ways I get real and present in the moment.