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Mindful Living

Mindful Living

The work by Byron Katie can be life-changing. Write down the thoughts that make you miserable and then question them. Click through for more detail.

The work by Byron Katie can be life-changing. Write down the thoughts that make you miserable and then question them. Click through for more detail.

It can be hard to be mindful. Here are some amazing benefits of being mindful and ways you can practice mindfulness to increase your happiness!

It can be hard to be mindful. Here are some amazing benefits of being mindful and ways you can practice mindfulness to increase your happiness!

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

Meditation Tips. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Meditation Tips. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

The most powerful tools I use are techniques that get us out of our heads and ground us in the here and now. They are almost always experiences that directly involve at least one of our five senses.

The most powerful tools I use are techniques that get us out of our heads and ground us in the here and now. They are almost always experiences that directly involve at least one of our five senses.

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