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Perfect Barbecue Sauce (and pulled pork recipe)...the sauce is THM:FP, sugar free, low carb, and gluten/egg/nut free!

Perfect Barbecue Sauce (and pulled pork recipe).the sauce is THM:FP, sugar free, low carb, and gluten/egg/nut free!

This Fiesta Casserole is super quick and easy and doesn't take any special ingredients!  THM:S, low carb, gluten/egg/nut free

This yummy Fiesta Casserole is easy to throw together in a hurry and is sure to be a hit with your family! THM:S, low carb, gluten/egg/nut free

Chocolate Dreamy (my healthy version of a Wendy's Frosty) - THM:FP, low carb, low fat, gluten/egg free wit nut free option - includes OKRA!

OKRA OKRA IM GONNA Have to check this out :choclate Dreamy (my healthy version of a Wendy's Frosty) - THM:FP, low carb, low fat, gluten/egg free wit nut free option - includes OKRA!

These pumpkin donuts are THM:S, low carb, sugar free, with gluten/nut free options!

These yummy pumpkin donuts are THM:S, low carb, and gluten/nut free. WIth a unique cream cheese/coconut oil glaze, they're sure to please!

Finally, a Low Carb Pizza Crust!!  THM:S, low carb, sugar free, gluten/nut free

cups part skim shredded mozzarella cheese 2 T salted butter ¾ cup Briana's Baking Mix 2 tsp. yeast (instant or regular; this is just for flavor) 2 eggs 2 T water Toppings:]

Hot Pumpkin Custard - a warming, cozy fall breakfast! - low glycemic - Trim Healthy Mama S - low carb, sugar free, gluten free - dairy free - nut free - THM:S

Hot Pumpkin Custard - a warming, cozy fall breakfast! - low glycemic - Trim Healthy Mama S - low carb, sugar free, gluten free - dairy free - nut free - THM:S

Trim Healthy Mama friendly sample menu: What I Eat in a Day!  By Briana Thomas

Trim Healthy Mama friendly sample menu: What I Eat in a Day! By Briana Thomas

Briana's Basic Bread // THM:FP, low carb, low fat // this bread can be used in any fuel setting for Trim Healthy Mamas!  Serving ideas included in the post...

Briana's Basic Bread // THM:FP, low carb, low fat // this bread can be used in any fuel setting for Trim Healthy Mamas! Serving ideas included in the post.

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