My quick hotel workout from this morning for lower body and abs! Hope you can use it! Being away is fun because I get more creative with my workouts! Be sure to check out the Get Fit Guide in my bio! It's my usual workout plan!:) 20 minutes as many rounds as possible •10 Step up kicks- squeeze the booty! R&L• •12 Pillow leg raises• •6 pistol squats R & L• •18 Rocking planks• •:30 sec V hold- really squeeze the booty & lift!•
ab exercises for toning and slimming your waist and abs to banish that muffin top for good.. A new breakthrough 15 minute Workout App to guide you with Day-by-Day diets and fitness workouts that will transform your body into New You: strong, slim and fit!
Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time