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My quick hotel workout from this morning for lower body and abs! Hope you can use it! Being away is fun because I get more creative with my workouts! Be sure to check out the Get Fit Guide in my bio! It's my usual workout plan!:) 20 minutes as many rounds as possible •10 Step up kicks- squeeze the booty! R&L• •12 Pillow leg raises• •6 pistol squats R & L• •18 Rocking planks• •:30 sec V hold- really squeeze the booty & lift!•

Lunges - 7 Leg and Butt Exercises That Will Have You Rocking Your Summer Shorts ... [ more at ] Do you find yourself lunging through the house while you chat on the phone? Great job, because this is an effective way to isolate the larger leg muscle groups while targeting your butt. And multitasking is a great way to get your workout in!... #Fitness #Squats #Incredible #Summer #Jump #Squat


300 Thread Count Ultra Soft Fitted Sheet - Threshold™

Target Home™ 300 Thread Count Fitted Sheet. Best fitted sheet I've found for staying on mattress, and still comfy. (Q)

from Refinery29

Bored With Planks? Try These Moves Instead

What To Do If You're Totally Bored With Planks #refinery29

from Ria Lives Well

15 Minute Morning Workout

15 minute (or less) morning workout routine--studies show that stretching & gentle exercise boosts your mood for a better day :)

While this is to strengthen for Pointe, this is great for strengthening and stabilizing for trail running. Need a small bosu, thera band, rocking board.