Stand facing a 12- to 18-inch step. With your feet hip-width apart, bend slightly at your knees and jump up onto the step (A). Land quietly, letting your heels hit first and bending your knees as you land (B). Push off with your heels and jump back down, landing softly, heel to toe (C). Continue for 1 minute.
10 Tips To Prevent Stomach Bloat For a Flatter Tummy
Green Cabbage~ super healing food~ I have known people personally who healed Crohn's disease with this juice and a healthy lifestyle~ Drink asap bc juice is unstable, mix with other juices for better flavor