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Explore Author David, Pt 2 and more!

Goal Setting: What are your 3 main goals next month? What are your 3 main goals next month? Write down the date you want to accomplish them by. Now write down a baby step you can take to move you closer to achieving those goals.

Give me 5! The 5 minutes of effort experiment.If you are procrastinating, try do the activity you are avoiding for just 5 minutes. I find that sometimes just a short commitment gets the ball rolling!

Nobody is Above You, Nobody is Below You.

A prompt for you to reflect on that special person or persons in your life that you feel connected to on a deep level. Write down in your journal, or as I like to call it your "Life Files" for 2 minutes about your soulmate and how they make you feel.

Don't take for granted your family! How my masturbating,cantankerous cat C.Z and how is fight back from near death reminded me to appreciate ALL my family.

Enjoy your challenge wherever you are! Whether you are 91 like Doris or 21 Like a young chap I am working with, the great thing about life is it is always throwing you curve balls and challenges. Some are easy, some are difficult but when you ask yourself, “How can I enjoy this challenge?”, it really opens up your mind and heart to accept the challenge and lean into it with some gusto.

1 Minute Mental Makeover: When You Give, You Receive. In coaching people I definitely experience how great it is in focusing on others and helping people overcome their fears and push themselves to lead a higher quality of life that we all deserve.