Goal Setting: What are your 3 main goals next month? What are your 3 main goals next month? Write down the date you want to accomplish them by. Now write down a baby step you can take to move you closer to achieving those goals.
A prompt for you to reflect on that special person or persons in your life that you feel connected to on a deep level. Write down in your journal, or as I like to call it your "Life Files" for 2 minutes about your soulmate and how they make you feel.
Enjoy your challenge wherever you are! Whether you are 91 like Doris or 21 Like a young chap I am working with, the great thing about life is it is always throwing you curve balls and challenges. Some are easy, some are difficult but when you ask yourself, “How can I enjoy this challenge?”, it really opens up your mind and heart to accept the challenge and lean into it with some gusto.
1 Minute Mental Makeover: When You Give, You Receive. In coaching people I definitely experience how great it is in focusing on others and helping people overcome their fears and push themselves to lead a higher quality of life that we all deserve.