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10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up  (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch  (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch                                                                                                                                                     More

The Tar Heels Workout

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More

Great at home workout.  Its from Men's Health...but any bad ass chick can do it!

From Skinny to Spartacus

Sculpt a lean body and get in the best shape of your life

The Spartacus Workout

Spartacus Workout. LOVE THIS SHOW! Follow - A Neu You Fitness on Facebook @ www.facebook.com/ritchandracheal

Spartacus Workout. LOVE THIS SHOW! Follow - A Neu You Fitness on Facebook @ www.facebook.com/ritchandracheal

The Paleo Diet, or Caveman Diet, recommends eating as ancient hunter-gatherers did -- heavy on proteins and low in carbs

The Paleo Diet, or Caveman Diet, recommends eating as ancient hunter-gatherers did -- heavy on proteins and low in carbs

Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time

The 5-Move Core Shredder

Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time

Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again.  They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.

13 Exercises That Are Better Than Burpees For Fat Loss

Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again. They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.

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