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Just Locker Talk - Never Been To A Gym! Dump Don the Con Treasonous Trump

I've finally hit the point that I want to actively lose weight. So here's a #weightlosstracker. Each 10 lbs lost gets a treat. What a great idea.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

When a Taurus do fight, they fight hard andviolenlly. They lose all control of themselves when pushed to the breaking point. Taurus | Taurus Quotes | Taurus Zodiac Signs

from Bloglovin’

Photo (1000 Life Hacks)

Unless of course you love ice cream and cookies like I do. Then you just don't gain that pound a week. :)

from BuzzFeed

A Service Dog Got His Caricature Drawn At Disney And People Are Losing It

Katie about died at the picture, so she shared it on Twitter. It’s now been retweeted over 50,000 times. | A Service Dog Got His Caricature Drawn At Disney And People Are Losing It

from mindbodygreen

14 Mantras To Help You Build Positive Self-Talk

Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other know...just to name a few. GRR!

from PositiveMed

How to Lose Arm Fat

How to Lose Arm Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

from Smith Curriculum and Consulting

Favorites on Friday- Pinterest Style

Breakfast Smoothie. This is somewhat high calorie because of the required amounts of each ingredient, but it IS good for you.