Apple Cider Vinegar=cure to everything. The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. Increases your immune system. Increases stamina. Balances Ph/alkalinizes an overly acidic body. Prevents UTI's. Increases metabolism/helps weight loss. Cleans hair and skin! I take this daily.
Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..