I stopped by my friend Natalie Jill\\\'s studio this week to try out a workout from her brand new book, the 7-Day Jumpstart.Natalie and I have a lot in common (here\\\'s a link so you can check out her blog). We both love home workouts that take very little time ...
You made it through Week 1 of our 30-day ab challenge! Celebrate with this week's 3-minute core-crushing lower-ab blast. (Yep, there's more and we're going to turn up that intensity this week and go a minute longer!) - Fitnessmagazine.com
If you're new to barre, this workout is perfect for you. This low-impact, big results workout is designed to tone and strengthen your entire body, with particular attention paid to improving your posture and balance.
Need to spice up your ab routine? Build strength and whittle your waistline in no time with this routine. Grab a pair of dumbbells, or just use your bodyweight at-home and blast fat and major calories.