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Explore 28 Days, Insanity and more!

This is what 28 days of Insanity can do!!

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Print It: The Look Better Naked 2-Day Cleanse Diet

2 day cleanse...doesn't sound too difficult, might try this when I have two days off in a row.

Your Arms and Abs Will Transform After This 2-Week Challenge

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan! 6010 933 1 Megan Fisher Workout Kennady Sowell beanies

Lose Weight and Be Healthier In Just 28 Days With This Walking Plan