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Workout Exercises Ezekiel Amira: Turns out coconut oil is a great-all-in-one. It is an anti-inflammatory, anti-microbial, anti-fungal, and anti-viral. It improves nutrient absorption. It can be used for cooking. It is a lip balm, moisturizer, shaving

9 Butt Exercises for a Super-Toned Tush

9 Butt Exercises for a Super-Toned Tush I work most of these exercises into my choreo for Zumba. The others we take care of after class on the mats! Be careful with your knees. Try to bend only to 90 degrees. Keep your weight in your heels. Cheers!!!

10-Minute Workout to Tighten the Arm Jiggle

Stick one on your bathroom mirror, on your computer screen, on your freezer door, on your treadmill, in your car, or on your computer screen. These little post-it notes offer big inspiration to keep you happily on your healthy path. Source: Instagram