That homeless person begging for money, the prostitute standing on the corner and the drug addict putting a needle is his arm...they are PEOPLE first. The face of mental health is not the crazy cat lady! The stigma needs to change!
To come out of Bipolar depression I wouldn't recommend any supplements or medications. Best way to come out of is either doing yoga and meditations or workouts at the gym and spend as much time as possible with nature,walking bare foot.