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Dr. Oz's Fast Weight Off Plan   *Good Housekeeping Magazine, April 2012

Dr. Oz's Fast Weight Off Plan *Good Housekeeping Magazine, April 2012

Five research-proven ways to unfriend your inner worrier [Good Housekeeping May 2012]

Five research-proven ways to unfriend your inner worrier [Good Housekeeping May 2012]

Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate  it and keep it close by.

Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate it and keep it close by.

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

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