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So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

from Web Health Journal

WEIGHT LOSS DIET TIPS FOR VEGANS

There are a lot of natural weight loss supplements for vegan,readilyavailable. #diet #nutrition #weight_loss #healthy_food #diet_plan

How to Use the DASH Diet to Lose Weight for Good: With Recipes (How to actually use diets) by Stephen Robinson, http://www.amazon.com/dp/B00BBDLM2K/ref=cm_sw_r_pi_dp_6C9Mrb1HVJWS5

The paleo diet cheat sheet----If you do Crossfit I suggest this, or just a good healthy diet if your trying to change yours :]

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right

Look what happen to me in 2 months. DIET FORMULA really works and you can try it out. Hope it will HELP you too! Doctor Oz was Right