From Brawn to Gold by Amanda Rosen. Olympic gold medalist, Anna Tunnicliffe, trains alongside friend, Carlos Muina, to prepare for the summer 2012 Olympics, while Carlos gets in shape for Coachella.

From Brawn to Gold by Amanda Rosen. Olympic gold medalist, Anna Tunnicliffe, trains alongside friend, Carlos Muina, to prepare for the summer 2012 Olympics, while Carlos gets in shape for Coachella.

Resistance training without weights! Get in shape with this body weight workout. #weightloss #strength #skinnymsfitness

Resistance training without weights! Get in shape with this body weight workout. #weightloss #strength #skinnymsfitness

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"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

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