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from Vimeo

From Brawn to Gold

From Brawn to Gold by Amanda Rosen. Olympic gold medalist, Anna Tunnicliffe, trains alongside friend, Carlos Muina, to prepare for the summer 2012 Olympics, while Carlos gets in shape for Coachella.

from Skinny Ms.

Body Weight Blast Workout

Resistance training without weights! Get in shape with this body weight workout. #weightloss #strength #skinnymsfitness

from Vimeo

Taping your hands for pull-ups

Taping your hands for pull-ups by CrossFit Los Angeles. This is one of the best methods around for creating a protective barrier between your hand and a pull-up bar - especially effective when you already have a rip.

from Skinny Ms.

Getting Fit At Home

You don't need a gym membership to get in shape - Here are tips to Getting Fit At Home #skinnyms #gethealthy #getfit

"BREATHE" by Paul Schneider. This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity.

from Rebecca The Red

2012 CrossFit Winter Shakedown Competition in Photos

A picture of Andrea Ager (and all her muscles) from this past weekend at the 2012 Winter Shakedown Competition at CrossFit FAST