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Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Nadi Shodhana practice for purifying the breath. For more information visit http...

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Nadi Shodhana practice for purifying the breath. For more information visit http.

When in yoga class, chances are your teacher will speak as much about the breath as he or she speaks about the actual yoga pose. And for good reason. Not only is breath central to living, it's a fundamental part of the yoga practice. Here are the basics of pranayama or breath practice - what it is, what are the benefits and basic techniques.

What is Pranayama and its benefits?

When in yoga class, chances are your teacher will speak as much about the breath as he or she speaks about the actual yoga pose. And for good reason. Not only is breath central to living, it's a fundamental part of the yoga practice. Here are the basics

Meditation on the Breath. This is one of my Ayurveda instructors Larissa Hall Carlson.

Meditation on the Breath. This is one of my Ayurveda instructors Larissa Hall Carlson.

10 Tips for Finding Balance in Your Yoga Practice - Thrive: The Kripalu Blog

10 Tips for Finding Balance in Your Yoga Practice Thrive: The .

the bee breath - pranayama : wholehearter - prenatal yoga!

Great to explain WHY we are doing different exercises the bee breath - pranayama : wholehearter - prenatal yoga!

How to do Bhramari Pranayama (Bee Breathing Technique) | Ventuno Yoga an...

Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect .

AYURVEDA AND PRANAYAMA | Yoga Veda

This infographic nicely sums up the benefits of pranayama and includes an example of a breathing practice AYURVEDA AND PRANAYAMA

Stay Cool with Sheetali Pranayama. Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, leads a breathing practice to refresh both ...

Stay Cool with Sheetali Pranayama. Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda, leads a breathing practice to refresh both .

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