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Fast food for under 500 calories. Lots of choices here and good to know when a quick trip through the drive-through is the only option. http://www.skinnymom.com/2014/05/27/fast-food-under-500-taco-bell/

Fast food for under 500 calories. Lots of choices here and good to know when a quick trip through the drive-through is the only option. http://www.skinnymom.com/2014/05/27/fast-food-under-500-taco-bell/

On the go and need to make a dinner stop?  Check out these meal options for under 500 calories!

Fast Food Under 500: Jack in the Box

On the go and need to make a dinner stop? Check out these meal options for under 500 calories!

On the run and needing to pick up something quick for the family? Check out these KFC dinners under 500 calories!

Fast Food Under 500: KFC

On the run and needing to pick up something quick for the family? Check out these KFC dinners under 500 calories!

Out running errands and need to stop for dinner?  Check out what meal options you can get at sonic that are under 500 calories!

Fast Food Under 500: Sonic Drive-In

Out running errands and need to stop for dinner? Check out what meal options you can get at sonic that are under 500 calories!

Check out this menu for Long John Silvers  all under 500 calories!

Fast Food Under 500: Long John Silver's

Check out these yummy daily queen options that are all under 500 calories!

Fast Food Under 500: Dairy Queen

Check out these yummy daily queen options that are all under 500 calories!

If you're stopping at Noodles and Co. for dinner tonight, you need to check out these options under 500 calories.

Fast Food Under 500: Noodles & Company

If you're stopping at Noodles and Co. for dinner tonight, you need to check out these options under 500 calories.

Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

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