This is almost me after my pregnancy. Definately hopeing to get back to being myself again.

This is almost me after my pregnancy. Definately hopeing to get back to being myself again.

NOTE: Week 11 was flawless. Diet was on point all 7 days plenty of walking and reached a new level of discipline when going out with friends. Looking forward to accelerating my Fat Loss now that I'm able to run.  I'm sharing my 1 year Sixpack Quest  all the behind the scenes action on my Snapchat so make sure you download the app and add me under ROBERTNAVARRO87 to see: My nutrition My training My challenges My motivations  My thoughts My day to day life!  My goal is to get a Sixpack by…

NOTE: Week 11 was flawless. Diet was on point all 7 days plenty of walking and reached a new level of discipline when going out with friends. Looking forward to accelerating my Fat Loss now that I'm able to run. I'm sharing my 1 year Sixpack Quest all the behind the scenes action on my Snapchat so make sure you download the app and add me under ROBERTNAVARRO87 to see: My nutrition My training My challenges My motivations My thoughts My day to day life! My goal is to get a Sixpack by…

It's important to focus a lot of the time on what you CAN do or CAN have as opposed to what you can't.  I have a pro athlete I'm training right now who can't load his quads instead of him focusing on what he can't do we do what he can (and its a LOT). When people talk about dietary restrictions and how bad that concept is just have a think how many foods in your diet you actually eat?  What 30-40 at the most?  If I tell someone they can't eat something for whatever reason (and it needs to be…

It's important to focus a lot of the time on what you CAN do or CAN have as opposed to what you can't. I have a pro athlete I'm training right now who can't load his quads instead of him focusing on what he can't do we do what he can (and its a LOT). When people talk about dietary restrictions and how bad that concept is just have a think how many foods in your diet you actually eat? What 30-40 at the most? If I tell someone they can't eat something for whatever reason (and it needs to be…

NOTE: Month 2 was a success despite my car accident in week 7. In month 3 I will focus on my diet and walking 30-60 mins daily to continue losing fat while I recover from my injury. 10 months left!  I'm sharing all the behind the scenes action on my Snapchat so make sure you download the app and add me under ROBERTNAVARRO87 to see: My nutrition My training My challenges My motivations  My thoughts My day to day life!  My goal is to get a Sixpack by March 1 2017 and inspire others to get…

NOTE: Month 2 was a success despite my car accident in week 7. In month 3 I will focus on my diet and walking 30-60 mins daily to continue losing fat while I recover from my injury. 10 months left! I'm sharing all the behind the scenes action on my Snapchat so make sure you download the app and add me under ROBERTNAVARRO87 to see: My nutrition My training My challenges My motivations My thoughts My day to day life! My goal is to get a Sixpack by March 1 2017 and inspire others to get…

Need to lose weight this year? Here's a list of five ways you can actually get paid to do it! If you are lacking the motivation you need to keep up your weight loss efforts, a financial incentive for meeting your goals may definitely help!

Need to lose weight this year? Here's a list of five ways you can actually get paid to do it! If you are lacking the motivation you need to keep up your weight loss efforts, a financial incentive for meeting your goals may definitely help!

It's the start of our mindset week! This is one of my favorites :) The deprivation mindset is one of the most damaging things when it comes to reaching your health and fitness goals. When you focus on what you "can't" have you subconscious ly tell yourself that you're being denied something you deserve.  Instead of saying "I can't eat that because of my diet" say "I don't eat that right now because it doesn't honor my body" or "I don't eat things that aren't packed with nutrients"…

It's the start of our mindset week! This is one of my favorites :) The deprivation mindset is one of the most damaging things when it comes to reaching your health and fitness goals. When you focus on what you "can't" have you subconscious ly tell yourself that you're being denied something you deserve. Instead of saying "I can't eat that because of my diet" say "I don't eat that right now because it doesn't honor my body" or "I don't eat things that aren't packed with nutrients"…

Pre-workout supplements can help your body perform at its top level by nourishing your body when it needs it the most. So how do you know if pre-workouts are for you? As with any supplement, it’s important that you do your research.

Pre-workout supplements can help your body perform at its top level by nourishing your body when it needs it the most. So how do you know if pre-workouts are for you? As with any supplement, it’s important that you do your research.

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Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) | in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit or call if you want to learn more!

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