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How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Celebrity trainer Juliet Kaska created a full-body Pilates workout using an exercise band, light dumbbells, and ankle weights to

10-Minute Jump Rope Cardio Workout: This short workout of cardio intervals is easy to fit into your day. You can even follow along without a jump rope! | via @SparkPeople #fitness #exercise #video

VIDEO: Jump Rope Cardio Workout - Torch Calories in 10 Minutes Flat fitness workout-inspiration healthy-diet

Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute.  #jumprope #tabata #fatburn

Jump Rope Tabata Challenge

Added a jumprope to the home gym! Take the Jump Rope Tabata Challenge. All you need is your willpower and a jump rope:).

Maximize your fat burn in just 10 minutes with this cardio interval jumping rope workout. You can follow along with a pretend jump rope if you don't have one! | via @SparkPeople #fitness #exercise

Jumping for joy with this Jazzed Up Jacks and Jumps Tabata Workout. Squats, jump rope, jumping jacks all combine for a phenomenal workout routine!

Skip Yourself Slim With 5 Jump Rope Exercises

Skip Yourself Slim With 5 Jump Rope Exercises

Jump Rope - If you're looking for a wicked calorie burn, I've got a great workout for you! But first, you'll have to take a little trip — or better yet, a little skip — down memory lane. Time to whip out your

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies.  Don't forget to warm up you joints before with some light jogging or jumping jacks!

Sep 16 Take that Bosu Ball out of Retirement

This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before

Bought my new speed jumping rope yesterday! Let's do this!! 23 Skipping Rope Exercises for a Killer Body

Bought my new speed jumping rope yesterday! 23 Skipping Rope Exercises for a Killer Body

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