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http://synergyperformancecoaching.com/

http://synergyperformancecoaching.com/

10.4k Likes, 64 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday get after it! 1. 12 each side 2. 15 each side 3. 10 reps 4. 15 each way 3-5 rounds…”

10.4k Likes, 64 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday get after it! 1. 12 each side 2. 15 each side 3. 10 reps 4. 15 each way 3-5 rounds…”

Getting ready to start world geography unit. Lapbook for continents and oceans, hemispheres, major latitude & longitude lines, major landmarks of the continents, and more.  Lift-a-flap continents is for native animals and other "fun facts."

Getting ready to start world geography unit. Lapbook for continents and oceans, hemispheres, major latitude longitude lines, major landmarks of the continents, and more. Lift-a-flap continents is for native animals and other "fun facts.

Missing too many shots? Then get this. Nothing satisfies like making swish after swish. Bandit Shooting Machine puts your arm in the proper firing position every time. It can be worn on either arm to develop right-handed or left-handed shots. The Bandit shooting machine builds muscle memory as it trains your arm to shoot with just the right amount of movement. You'll be amazed by your new shooting accuracy! Complete with video & training manual with shooting drills and instructions.

Missing too many shots? Nothing satisfies like making swish after swish. Bandit Shooting Machine puts your arm in the proper firing position every time. It can be worn on either arm to develop right-handed or left-handed shots. The Bandit s

We always hunt for fantastic appetizers that will keep our friends from getting bored of the same things year after year. Take a classic Palmier and amp it up with vibrant Mediterranean flavors. Sure to be a showstopper at your next party, this recipe features pesto, goat cheese and sun dried tomatoes wrapped in delicate Puff Pastry. Add optional chopped walnuts for a little extra crunch.  It just doesn’t get any better. Feeling creative? Sub in your favorite fillings to make these your own!

Mediterranean Palmiers

We features pesto, goat cheese and sun dried tomatoes wrapped in delicate Puff Pastry. Add optional chopped walnuts for a little extra crunch.

It's Workout Wednesday my dudes! Tag a buddy and get after it - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) keep shoulder pulled back during the entire…

It's Workout Wednesday my dudes! Tag a buddy and get after it - Want more workouts like this? My full workout routine posted new, every single day to The Daily Pump! Link in bio - These workouts work for me! If you wanna give em a try, please do!! But don't come and tweak things for me haha! I have found what works for me! And if it ain't broke, don't fix it - When hitting back, the top 3 things that I focus on each workout, set, and rep is: 1) keep shoulder pulled back during the entire…

Getting after it!! I LOVE this exercise for that “butt-thigh” area.. you know that part between your BUTT and your THIGHS? Build that booty and tone those hamstrings and that appearance changes!  Want to try?  Using a stability ball, lie on your back and CURL the ball under. Too easy? Try it one leg at a time! This one burns!  REPIN IF YOU'RE IN! CLICK for more!

"Butt-thigh" area be gone! You know that part between your BUTT and your THIGHS? :) Build that booty and tone those hamstrings and that appearance.

How To Start a Fire After It Has Rained - While it may seem very difficult to get a fire started after it's rained, if you don't live in an incredibly humid place, learning the skill of getting a fire running while conditions are still pretty wet is actually not too bad.

How To Start a Fire After It Has Rained

How To Start a Fire After It Has Rained - While it may seem very difficult to get a fire started after it's rained, if you don't live in an incredibly humid place, learning the skill of getting a fire running while conditions are still pretty wet is actua

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