6 Moves To Say Goodbye To Lower Back Pain : We know planks and dead-lifts are great, but the real question is, how can they help relieve your aching back? Back pain affects about 8 out of 10 people, according to the National Institutes of Health, and is one of... #SelfMagazine
NEW: Sneak peek video of my Functional Pilates Infused DVD's! Great for Postpartum / Post-Pregnancy / Knocked Up Fitness / After Baby, even if it's been many years since you've had your last little one!
Autumn Reeser has been working out with my Knocked-Up Fitness Prenatal DVD's while she travels! Here's her quote about them "Knocked Up Fitness with Erica Ziel (comes with an exercise band to help with the lengthening and stretching exercises that feel absolutely great on my sore body)" Thanks Autumn @Move LifeStyle