Gilan's advice from Ranger's Apprentice: The Burning Bridge. (by ~Lil-Treaty on deviantART). I am pretty sure that this is the best scene ever. This and the "Horace have I ever lied to you" scene in book eight. XD
Get comfortable sitting in a chair, feet on the floor, close your eyes, and relax. Now, bring your attention to you body, noticing how it feels; Is there any tightness, gripping, numbness, pain or agitation anywhere in your body?
Crown Chakra: It is centered at the top of the skull is one of the main energy inputs, because this is the point where the cosmic energy flows. The color is Violet/Purple, but can also occur as Pure White or Golden.
I pinned this quite a while ago weeks ago). And now, into the month with someone new in my life, it is STILL A NEW DAWN, A NEW DAY AND I AM DEFINITELY FEELING GOOD! Things are much better and I am grateful and blessed!