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Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Kari here are some known symptoms of depression. This image gives a great explanation because depression can be physical, emotional and take affect our thoughts and behaviors.Take a moment to review these symptoms. Do any of these apply to you?

Kari here are some known symptoms of depression. This image gives a great explanation because depression can be physical, emotional and take affect our thoughts and behaviors.Take a moment to review these symptoms. Do any of these apply to you?

We love you Shawn! Get this super cute "Mendes 98" top made with crazy soft  fabric, featuring contrasting black neckline and sleeve bands.   If you thought our ringer tees couldn't get any better, we want to present  you with our new, highest quality tops. They are made with a buttery soft  and flattering blend of fabrics, and have been professionally screen  printed with love. Pair our signature tees with any outfit - the  possibilities are endless. We love to add a touch of grunge and…

Shawn Mendes 98 Gray Ringer Tee

We love you Shawn! Get this super cute "Mendes 98" top made with crazy soft fabric, featuring contrasting black neckline and sleeve bands. If you thought our ringer tees couldn't get any better, we want to present you with our new, highest quality tops. They are made with a buttery soft and flattering blend of fabrics, and have been professionally screen printed with love. Pair our signature tees with any outfit - the possibilities are endless. We love to add a touch of grunge and…

Monogrammed cowhide pillow- i die. @Samantha @This Home Sweet Home Blog @AbdulAziz Bukhamseen Home Sweet Home Blog Blythe I thought of you

Monogrammed cowhide pillow- i die. @Samantha @This Home Sweet Home Blog @AbdulAziz Bukhamseen Home Sweet Home Blog Blythe I thought of you

Great organizer when you want students to come up with questions or ponderings about a story or particular subject--could use for group discussion too! (Free Download)

Great organizer when you want students to come up with questions or ponderings about a story or particular subject--could use for group discussion too! (Free Download)

A lovely poem to remember loved ones who passed

MEMORY sign | Wedding Memory sign | I thought of you today | In Memory of Sign | Remember a loved one | Wedding Decor | Memory Table

Day Planner.So, I made this daily plan sheet for myself, but I thought some of you might like the blank copy! I filled it out the way its intended so you guys can get a jist of it.. You can download it here. You can print multiple and use them for...

Day Planner.So, I made this daily plan sheet for myself, but I thought some of you might like the blank copy! I filled it out the way its intended so you guys can get a jist of it.. You can download it here. You can print multiple and use them for...

If "Plan A" didn't work. The alphabet has 25 more letters! Stay cool! #quote #life #journey

25 Most Inspirational Quotes and Sayings

A Red File is a binder or folder with all your important documents in one place. I keep mine in a fire safe so it is protected from fire but also easily accessible in case I am forced to evacuate, Here are some pictures of a sample Red File and various items that can be included.

A Red File is a binder or folder with all your important documents in one place. I keep mine in a fire safe so it is protected from fire but also easily accessible in case I am forced to evacuate, Here are some pictures of a sample Red File and various items that can be included.

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