runtothefinish.com
Electrolytes for Runners 101 + Homemade Sports Drinks
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What you need to know about electrolytes - click for more tips on staying balanced
Ingredients
Produce
• 1 1/2 cups Berry flavored tea
• 1 pinch Sea salt or dulse, unrefined
• 1 cup Watermelon, fresh
Condiments
• 2 drops Stevia
Other
• 1 tsp Fresh ginger (minced or solid)