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Health and fitness for the ladies

Health and fitness for the ladies fitness

loads of great info for health and fitness for the girls

loads of great info for health and fitness for the girls

the body I WILL have #beautiful #healthy #toned

I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. - Found this on an inspirational website with lots of exercises, daily tips and motivation

RunDisney Mickey Mouse Training Jacket for Women by Champion® | Hoodies & Sweatshirts | Disney Store

Run Disney Jacket. Good motivator for reaching my running goal. A gift for myself after hitting 13 miles in a training run!

Note from Mona:  Whatever it is you do - run, jog, walk, cycle - try doing it faster in intervals.  For example, go faster for 1 minute, then back to your normal pace for one minute, and repeat. You'll increase your average pace over time and give your metabolism a boost! :-)

'and if you're ever in doubt, you can always err on the side of running by going a little faster. run like an animal.' this is the only thing i'll ever post about running, so here you go.

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