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When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

Pursuing You, Health and Fitness added a... - Pursuing You, Health and Fitness

Here is one of my biggest inspirations in my journey to a healthier life.  Since its #tbt I thought I'd share a pic from when I had no motivation and probably felt the worst I ever have physically and emotionally.  A lot had happened in the 3 years leading up to the picture on the right.  My dad passed away I got married and became a mom instantly to 2 stepsons had 2 miscarriages and a late term loss at 20 weeks.  I became a mom to my daughter Abby 6.5 weeks early.   Adjusting to life with…

Here is one of my biggest inspirations in my journey to a healthier life. Since its #tbt I thought I'd share a pic from when I had no motivation and probably felt the worst I ever have physically and emotionally. A lot had happened in the 3 years leading up to the picture on the right. My dad passed away I got married and became a mom instantly to 2 stepsons had 2 miscarriages and a late term loss at 20 weeks. I became a mom to my daughter Abby 6.5 weeks early. Adjusting to life with…

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