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21 Secrets Girls Who Lift Won't Tell You

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

10 Body-Weight Training Exercises You Can Do Anywhere

This Is Not A Quick Fix, It's A Permanent Change! Healthy food + exercise + rest = energy and shape that rocks!

This is what it's like for me most days. I do NOT like exercise but it's a must in my life to feel healthy and be healthy. Did you know there's an actual medical term for people who don't like to exercise? It's called "Exercise Resistance" and yeah, I have it big time! :D Before I exercise, I try to think about what I feel like when I finish up - like a rockstar! ...That gives me enough motivation to do it. What are some of the ways you motivate yourself to exercise?