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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

from SparkPeople

10 Body-Weight Training Exercises You Can Do Anywhere

This Is Not A Quick Fix, It's A Permanent Change! Healthy food + exercise + rest = energy and shape that rocks!