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Avoid climber's posture by using a lacrosse/tennis ball to roll out your chest and lats

Avoid climber's posture by using a lacrosse/tennis ball to roll out your chest and lats

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Hi, my name is Mariya and I created this project to increase happiness around the world. Remember: You create your own reality and the more you focus on what makes you feel happy, the better your reality becomes.

Need a little motivation? (38 photos)

I need to be able to do this one day. Yoga Sutra "Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali.

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Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.

Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.

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