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Avoid climber's posture by using a lacrosse/tennis ball to roll out your chest and lats

Avoid climber's posture by using a lacrosse/tennis ball to roll out your chest and lats

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I have an obsession over SHORTS ♥ I've been on the hell of Bulimia and several ED stuff, apparently recovered because i no longer support the idea of purging or fasting so this is a healthy progress blog. Height: meters SW: 65 kg CW: 63 kg 63 kg here ...

Many pregnant women suffer from carpal tunnel symptoms. Try these cues when practicing yoga to alleviate pressure on the wrists. You may also roll up the front of your mat to place under the middle of your palm, or use blocks for hands and knees postures.

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An Ecard, I know... But, it's really true regarding physical exercise and working out.

An Ecard, I know... But, it's really true regarding physical exercise and working out.

Not sure exactly how to hit those lower belly muscles? Youre not alone. #lower #ab #core #workout

Not sure exactly how to hit those lower belly muscles? Youre not alone. #lower #ab #core #workout