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Avoid climber's posture by using a lacrosse/tennis ball to roll out your chest and lats

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” - Dalai Lama

3 moves for climber's elbow

from SheKnows

Calm menstrual pain

Yoga for your period

Top 13 yoga exercises to avoid backaches. (Like from sitting at a desk for 8 hours...) #Fitgirlcode

from Berry

Need a little motivation? (38 photos)

Yoga Sutra II.47: "Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali. // pinned with love by // #handstand variation

#meme to avoid it wrist pain in #yoga (& #Pilates & many other workout) classes. ~ trish Read