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The XR Slide, otherwise known as the Face Plant. You're going to take home the trophy for “Most Entertaining Injury” at the emergency room this year—no contest.

from Foxy Wine Pocket

How to Tame the Wild Beast

Working out relieves stress and makes me a much happier person!

XR Slide | XR Circuit 003 | Dig Deep

XR Slide | XR Circuit 001 | Cherokee 10s

XR Slide :: Circuit 004 :: Vanilla Slice

XR Slide :: Circuit 002 :: Low Rider

from Easy Health Options®

Ancient Chinese shoulder exercise

Ancient mind-body martial arts and healing traditions are a passion of mine. Anything that has withstood the test of time and has been handed down for centuries or even thousands or years, must have merit.

from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts