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The XR Slide, otherwise known as the Face Plant. You're going to take home the trophy for “Most Entertaining Injury” at the emergency room this year—no contest.

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

If You Have Poor Posture, Try this Yoga Stretch | 18 Amazing Body Hacks That Will Improve Your Life

Seated Sun Salutations via ranawaxman: Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice... be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back... #Yoga #Chair_Yoga

6 of the best Pilates exercises to sculpt a strong, sexy core! Do NOT miss this one! #workout #fitness from Tone-and-Tighten.com