The XR Slide, otherwise known as the Face Plant. You're going to take home the trophy for “Most Entertaining Injury” at the emergency room this year—no contest.

The XR Slide, otherwise known as the Face Plant. You're going to take home the trophy for “Most Entertaining Injury” at the emergency room this year—no contest.

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

10 Minutes to All-Over Toned

10 Minutes to All-Over Toned

Upper body: Triceps down dog | Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist Kristi Yamaguchi’s new DVD, Power Workout.

17 Foods You Should Never Let Your Pets Eat

17 Foods You Should Never Let Your Pets Eat

17 Foods You Should Never Let Your Pets Eat / Bread Dough, Grapes & Raisins, Chewing Gum, Chocolate, Raw Eggs, Onions & Garlic, Corn on the Cob, Wild Mushrooms, Alcohol, Avocado, Caffeine, Macadamia Nuts, Hops,Moldy Foods, Milk, Stone Fruits, Animal Bones

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