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The XR Slide, otherwise known as the Face Plant. You're going to take home the trophy for “Most Entertaining Injury” at the emergency room this year—no contest.

from Foxy Wine Pocket

How to Tame the Wild Beast

Not that I have ever wanted to punch someone in the face. Most days anyhow…   Follow Foxy Wine Pocket on Facebook and Twitter. You can also subscribe to my blog and never miss a new post. It’s quick and easy! (That’s what she said.)

from Easy Health Options®

Ancient Chinese shoulder exercise

Ancient mind-body martial arts and healing traditions are a passion of mine. Anything that has withstood the test of time and has been handed down for centuries or even thousands or years, must have merit.

from Etsy

Sun Salutation - Yoga Poster

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

from The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …