My version of Lauren Conrad Oatmeal Smoothie: I did this because I do not like bananas and I could not find coconut water at the store. 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain low-fat yogurt. 5- 7 slices of mango. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup of strawberry - kiwi sparkling water. ** Instead of using measuring cup to measure, I used a regular cup to get more smoothie as leftovers for tomorrow.** Enjoy
Dr. Oz's Green Drink: Ingredients: Makes 3-4 servings (about 28-30 oz), 2 cups spinach, 1/2 cucumber, 1/4 head of celery, 1/2 bunch parsley, 1 bunch mint 3 carrots, 2 apples, 1/4 orange, 1/4 lime, 1/4 lemon, 1/4 pineapple, Directions: Combine all ingredients in a blender. Serve and enjoy!
Blueberry Banana Smoothie!! Ingredients: 1 slice tofu, about 3/4 inch thick (1/4 of the block), 1 cup soy milk, unsweetened (or milk alternative**), 1 cup frozen blueberries, no sugar added 1 cup raw spinach, 1 large banana. Directions: Place all ingredients in a blender and blend until smooth.