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The Race Starts 36 Hours Before the Gun Goes Off - Tips for Running A Half Marathon

My goal at some point - marathon.The Race Starts 36 Hours Before the Gun Goes Off - Tips for Running A Half Marathon

Post-race Essentials. You need something other then a PR to look forward to, once you cross that finish line!

You need something other then a PR to look forward to, once you cross that finish line! I will use our Melaleuca products like the Renew lotion, and deodorant.

Take the right steps to recovering from a marathon and check out these tips!

21 Days to Total Marathon Recovery

Take the right steps to recovering from a marathon and check out these tips! Drinking chocolate milk after a long run is the best thing to have for a speedy recovery for your muscles!

Whether it’s a routine, ritual or habit, most longtime runners know exactly what they will eat the night before and morning of a big run.  Take Lana Henricks, who works with Mill Race Marathon race manager Ken Long. She has run 14 full marathons and more than 30 half-marathons and is training for three more events this year.  The morning of each run, she always has oatmeal with two dates, dried cranberries and five almonds plus half a bagel with a half of a banana and peanut butter.

Whether it’s a routine, ritual or habit, most longtime runners know exactly what they will eat the night before and morning of a big run. Take Lana Henricks, who works with Mill Race Marathon race manager Ken Long. She has run 14 full marathons and

So I'm getting into the nitty-gritty of my marathon training and the actual running is only one piece of the puzzle.

11 Essential Tips to Recover Right During Marathon Training

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, a

50 States Half Marathon Challenge - Run and Smile

50 States Half Marathon Challenge - Run and Smile

Running--enjoy it! Kudos to Race Directors from Run and Smile

Even though I have never been a race director, I have helped out before. Plus running in races, I have seen a thing or two. So I have to give a big shout out to–RACE DIRECTORS! Often the unsung heroes … (read more)

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