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Ball Bridge

Ball Bridge

3-Round Kettlebell Workout  You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

3-Round Kettlebell Workout

3-Round Kettlebell Workout You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

Incredible glute isolation exercise! I like to do weighted glute bridges until failure and then do these until failure on each leg. Make sure you are pushing your pelvis outward to truly engage the glutes. @underarmour #IWill #IWWIW SARAHBOWMAR.COM/PACKAGES

Supine Bridge

Supine Bridge

Supine Bridge Leg Lifts

Supine Bridge Leg Lifts

Side Bridge

Side Bridge

WOD 11/19/14   12 ball wall throws with 10lb ball   20 Squats with 35lb bar   15 Chest press with 35lb bar   20 bridge raises with 25lb plate   20 leg raises   20 Russian Twists with 15lb dumbbell    30 Jumping Jacks    10 Plank twists    15 Dips   Repeat 3x

WOD 11/19/14 12 ball wall throws with 10lb ball 20 Squats with 35lb bar 15 Chest press with 35lb bar 20 bridge raises with 25lb plate 20 leg raises 20 Russian Twists with 15lb dumbbell 30 Jumping Jacks 10 Plank twists 15 Dips Repeat 3x

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